1 min read
15 Oct

I believe in eating healthy, but sometimes I like to eat some comfort food that makes my mouth water at each bite. Since COVID-19, I am sure some people have been eating different types of meals and may not be paying attention to their health and eating the food they love. This is cool but be mindful and try eating like this in moderation. You can't eat greasy foods on a steady basis because it takes a toll on your health. Eating foods floating in grease or too many carbohydrates will not only make you gain an enormous amount of weight, but it will also heighten your cholesterol and, it will also clog your heart arteries. I have found that using olive oil, coconut oil, and avocado oil is good for frying light foods. I don’t eat too much-saturated fats or processed foods. I do enjoy a hot dog, hamburger, French fries, ice cream, cake, etc. all the things you should eat in moderation. Treat yourself to the foods you love, but be mindful, that you cannot have a steady diet of these foods because they are harmful when regularly consumed. Also, I am not on any specific diet because I believe you can eat anything you want but you must be mindful that you can pack on weight as well as have health concerns if you overconsume foods high in fat and calories for your entire diet. Ensure that you incorporate green vegetables in your diet, which is loaded with fiber, and as much fruit as possible. I am not saying that you can’t have any of the food that one’s palate desires occasionally, but the key is to enjoy at your leisure but only in moderation not on a constant steady basis of processed food, greasy food, fried food, sugary drinks, and all the things that will keep your body feeling sluggish and unhealthy. MODERATION IS THE KEY.

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