1 min read

Eating foods floating in grease or too many carbohydrates will not only make you gain an enormous amount of weight, but it is also heightening your cholesterol and, but it will also clog your heart arteries. I have found that using olive oil, coconut oil, avocado oil is good for frying light foods. I don’t eat too much saturated fats or processed foods. I do enjoy a hot dog, hamburger, French fries, ice cream, cake, etc. all the things you should eat in moderation.

1 min read

Important Water Intake

1 min read

Walking is a great form of exercise according to the researchers of health and fitness. Walking can help you lose weight, can help manage with different health problems, such as heart, high blood pressure and diabetes.