Gaining too much weight during the COVID19 quarantine, is what I worried about the most. I keep a nutrition guide I received from my nutritionist long ago when I was concerned about how to eat to maintain my weight goals. Now, I have reused this guide and added the ideas I have learned during these difficult times. As I begin my journey to keep my health in check, I have developed skills in the kitchen that I never thought I had. I am maintaining my weight goals, along with my spouse. Since learning new things, I am feeling quite energized, and comfortable with my continued goal to keep healthy. Try this HTSPAOM sandwich without bread, it tastes so good--- Cooked ham, pepper turkey, salami, Muenster cheese, pickle slices, avocado, onion, and mustard.... "Roll and dive in... full of protein." Yummy!